NEXT STEPS CLASSES

Next Steps is a group oncology exercise program for men and women 
who want to take the next steps on their road to recovery.

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Next Steps Logo Image

The Program combines the best pilates, yoga, and cardiovascular exercises for a workout 
that is specifically designed to help rebuild strength, flexibility, and stamina.

The program runs for one hour per week during school term and is specifically designed to help people affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.

The program is delivered by certified PINC & STEEL Cancer Rehab Physiotherapist Nicole Staight who has been running classes since 2013. Weekly take-home resources and exercise handouts are included.

Individuals undergoing adjuvant treatment such as chemotherapy can now participate in Targeted Exercises Classes. These smaller classes run for 6 weeks. They are lower level exercise classes which still include resistance and cardio based exercises. The Targeted classes provide a safe environment to exercise and aims to reduce the debilitating side effects of cancer and cancer treatment and improve day to day function and quality of life.

In NZ and Australia, all Next Steps Programs are funded by 'Support Dry July’ campaigns.

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